Titled “Mindful Eating,” this cookbook is designed for those who are feeling stressed or overwhelmed with school, work, or any of the other activities in their hectic schedules. It focuses on recipes that have the power to relax through ingredients such as dark chocolate, spinach, and berries. It also includes a selection of calming teas and encourages the reader to use cooking as a moment to slow down during a busy day.
Mindful Eating
